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Thread: If you want to get strong

  1. February 18th, 2012, 07:34 PM #1
    clemson's Avatar
    clemson
    clemson is offline Regular Member
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    Default If you want to get strong

    Do chin-ups! Trust me!
    The grace of the Lord Jesus be with all. Amen. (Revelation 22:21) ESV

    Dispatcher from the new teenage generation.
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  2. March 6th, 2012, 11:45 AM #2
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    Florian9
    Florian9 is offline Our Lord is in control!
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    Or take creatine.....
    Bumped my bench up from 275 to 320 in about 2 months.
    Ioan 14:6 Dicit ei Iesus ego sum via et veritas et vita nemo venit ad Patrem nisi per me.

    Romani 10:9 quia si confitearis in ore tuo Dominum Iesum et in corde tuo credideris quod Deus illum excitavit ex mortuis salvus eris

    I don't always double down on failure,
    but when I do,
    I vote for Obama,

    Stay jobless, my friends.
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  3. March 9th, 2012, 05:16 AM #3
    $teve
    $teve is online now Regular Member
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    Good diet, quality foods, consistent intense heavy weight training (not the 30 sets a body part 7 days per week type). Plenty of rest, recovery and sleep. Basics have never changed. Genetics are the biggest determinant.
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