Black Beans and Rice
Take a couple of cans of pre-cooked black beans, add some cooked rice, shredded cheddar cheese, and salsa (whatever heat level you prefer). Cook in the microwave until heated through. Stir and serve.
Spicy Chili Corn
Take a bag of thawed corn (or a couple of cans) and add 1 teaspoon chili powder, 1/4 teaspoon cumin, 1 tablespoon butter or margarine, 1/2 teaspoon salt, and 1 teaspoon of diced jalapeno peppers. Cook in the microwave until heated through. Stir and serve.
Dice or chunk a couple of avocados, onions, and tomatoes. Put in a bowl, sprinkle with a little salt, and squirt some fresh lime juice on top.
The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? - Psalm 27:1